3 Useful Features of the Sweat with Kayla App

The Sweat with Kayla app is a passion project of Kayla Itsines, a young 24-year old trainer from Australia. The app is an effort to extend her reach and brand, and attempts to fill up a gap left for women in the fitness market. This is an interactive fitness app that comes with some amazing features, which contribute to its popularity. While fitness training in most cases includes a cluster of some workouts, the Kayla app includes a full fitness course package. Know about 3 useful features of the app, as mentioned in http://www.bikinibodyguides.com/sweat-with-kayla-itsines-app-review/.

Bonus Challenges

The app allows users to use the guide easily, and on specific days, you can avail bonus challenges to finish. These are optional challenges, but can be excellent and can help your progress in weight loss.

Rehabilitation workouts

As bikinibodyguides.com/sweat-with-kayla-itsines-app-review/informs, there are additional rehabilitation workouts, which can be useful if you are suffering from soreness or injuries after working out.


Grocery list

It also includes a grocery list, and you can get storage space to store the photos of your progress. You can access these easily in case you wish to show your progress to someone. It is very convenient to use the list offered online, and you can always purchase healthy foods after knowing why your body needs that particular food. The bodies need building blocks in the form of Macronutrients. You can find out which food contains what amount of micro. You can also know about the amount of specified macro in a product.

The app lets you find easily usable recipes at any place, and you will find it convenient to prepare foods and not miss any meals. It will help you follow your diet and not have to stick to eatables whose benefits for your system you are not sure of. You can easily check the ingredients and recipes with the app always in your pocket.